Shame can never make you whole. It will split you in two. Shame is a sour smell, one that does not befit your loveliness. No one but you can erase shame. And no one deserves such a monster. A monster of shame will poison your soul and so we ask that you apologize to others if you must but most importantly to self. For shaming self is what will harm you and harming self is the worst harm of all. Guidance message 1.22.18