Meditation is about awareness. Set your sights to become aware. When you meditate your mind will try to have you think of anything but where you are in the moment. But you can call each moment back through breath without judgment. So we ask that you meditate only so you can realize how each moment with you in it is all that matters for each moment affects all moments. In the present moment you will notice how you can choose to love in your heart for self for what other option is better. Guidance Message week of 4.16.18